Functional Medicine Health Coach
MS, NBC-HWC
Nicole DeBraal
Health Coaching
That Prioritizes You
Do you want to move forward with more joy and health?
Are you so busy taking care of everyone else, you don't have time for yourself?
Are you too exhausted or overwhelmed to think about what you need or want?
Together...
...let's prioritize you.
...let's uncover your needs, desires, goals.
...let's create an action plan for you to achieve what health and happiness means to you.
MY COACHING PROCESS
SUPPORTIVE
I take a positive, solution-focused approach to help you gain clarity on your goals, values, and ideal vision of health and wellness. I guide you through self-discovery as you identify your true motivation to change. With warmth and compassion, I provide accountability and stay with you along the way as you uncover your inner wisdom and evolve into the best version of you.
BALANCED
Together, we explore the seven pillars of wellness - physical, emotional, intellectual, social, spiritual, environmental, and occupational - to determine what balance would look and feel like for you. I will meet you right where you are, discover an ideal version of balance and wellbeing unique to you, and determine a realistic next best step toward that vision.
EVIDENCE BASED
Based upon the principles of functional medicine from the Institute of Functional Medicine, my coaching services provide the educational foundation and simple yet impactful steps to create new habits. My approach comes from the fields of positive psychology, motivational interviewing, and behavior change. I am skilled at helping clients work through challenges, find creative solutions, and build upon past success.
SERVICES
GROUP WELLNESS
The power of community
Having taught several workshops and multi-week classes, I have seen first hand the power of community to learn, achieve new heights, and celebrate together. I create an open and supportive environment for each participant to feel supported and take action, as well as, for the group to feel connected and inspired.
I SEE YOU. Â BECAUSE, I WAS YOU.
It took a sudden event to truly understand that if I don't put my own oxygen mask on first, I quite literally would not be here to take care of those I love. If I really did love my family, I had to put myself first...at least give myself an equal seat at the table with them.
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I ticked off the healthy check list: exercise, eat better, therapist, meditate. However my physical symptoms yo-yo'd. The answer to "what do I want?" still seemed elusive. The voice in my head was still a bully.
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Curiosity led me to dive in and study the mind-body connection. The interplay of the mind and even our spirit, our connection to something bigger than us, is scientifically proven to have a direct impact on our body.
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Did you know stress is the #1 cause of inflammation in our body? Further, that inflammation can cause a host of physical symptoms and, if left unchecked, disease.
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Small changes can have a significant impact on the health of our body, mind, and spirit. What greater gift can you give yourself than taking steps toward your own wellbeing?