Functional Medicine Health Coach
MS, NBC-HWC
Nicole DeBraal
A 12-week wellness group designed to...
Your Well-Being Matters Too
Research shows that people who support a loved one with a genetic or chronic disease face higher rates of stress, anxiety, and chronic health challenges. But when you feel supported, everything changes -- your energy, your mindset, your resilience.
This program gives you simple, proven strategies to take better care of yourself -- not someday, but now.
Program Details
Who:
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Adults who love someone that happens to have Cystic Fibrosis - parents, spouses/partners, siblings, children, etc.
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Must live in the US.
Details:
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A 12 week virtual program starting the week of Jan. 26, 2026.
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One 45 minute individual coaching session to kick off with clarity and the first steps of an action plan for you (Jan. 7-28).
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6 live group sessions every other week (75-90 mins., replay available). Register for the time that works for you:
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Mondays at 7 pm ET - Registration Full
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Thursdays at 1 pm ET - Registration Full
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Thursdays at 7 pm ET - Registration Full
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Educational materials released on the "off" weeks (there will be one time for all the groups to join live as the materials are recorded -- or you can catch the replay at your convenience).
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Private group chat for support between sessions.
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Up to 8 people per group.
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For maximum benefit, plan on 90 minutes of participation per week from January 26 - April 9 and come with a curiosity to experiment with new habits toward your wellbeing.
Cost:
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Complimentary to you! Thanks to a Community Impact Grant from the Cystic Fibrosis Foundation!
Register Today:
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All groups are full and registration is closed.
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Join the waitlist below to be notified if a slot opens up and when another group begins...
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You will be contacted in early January to book your 45 min 1:1 between January 7 - 28.
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Educational materials will be recorded on Mondays at 1pm ET, or you can catch the replay at your convenience. For your planning, these will be 60-90 mins.
A personal note...
As the mom of a teenage son that happens to have CF, I know how easy it is to put your own needs on the back burner. But when you are well -- mentally, physically, emotionally -- you're more present, more grounded, and more capable of handling whatever life brings.
This group isn't about doing more. It's about doing things differently. With support, intention, and compassion.
Nicole
Supported by an
Impact Grant from the
Cystic Fibrosis Foundation
