Functional Medicine Health Coach
MS, NBC-HWC
Nicole DeBraal
A 12-week wellness group designed to...
Your Well-Being Matters Too
Research shows that people who support a loved one with a genetic or chronic disease face higher rates of stress, anxiety, and chronic health challenges. But when you feel supported, everything changes -- your energy, your mindset, your resilience.
​
This program gives you simple, proven strategies to take better care of yourself -- not someday, but now.
Program Details
Who:
-
Adults who love someone that happens to have Cystic Fibrosis - parents, spouses/partners, siblings, children, etc.
-
Must live in the US.
What:
-
​A 12 week virtual program.
-
6 live group 75-90 minute sessions (replay available).​
-
Private group chat for support between sessions.
-
Session topic materials shared between sessions.
-
1 individual coaching session at the end to create a lasting plan toward your vision of wellness.
-
Up to 10 people per group.
Cost:
-
Complimentary to you! Thanks to a Community Impact Grant from the Cystic Fibrosis Foundation!
When:
-
Start Now! September 15
-
Mondays at 7 pm ET (every other week)​​​
-
​
​​
-
Start in January
-
Several groups on various days/times
-
Get on the list to be notified when registration opens.
-
​
​
A personal note...
As the mom of a teenage son that happens to have CF, I know how easy it is to put your own needs on the back burner. But when you are well -- mentally, physically, emotionally -- you're more present, more grounded, and more capable of handling whatever life brings.
​
This group isn't about doing more. It's about doing things differently. With support, intention, and compassion.
​
Nicole