Functional Medicine Health Coach
MS, NBC-HWC
Nicole DeBraal
A 12-week wellness group designed to...
Your Well-Being Matters Too
Research shows that people who support a loved one with a genetic or chronic disease face higher rates of stress, anxiety, and chronic health challenges. But when you feel supported, everything changes -- your energy, your mindset, your resilience.
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This program gives you simple, proven strategies to take better care of yourself -- not someday, but now.
Program Details
Who:
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Adults who love someone that happens to have Cystic Fibrosis - parents, spouses/partners, siblings, children, etc.
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Must live in the US.
Details:
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​A 12 week virtual program starting the week of Jan. 26, 2026.
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One 45 minute individual coaching session to kick off with clarity and the first steps of an action plan for you (Jan. 7-28).
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6 live group sessions every other week (75-90 mins., replay available). Register for the time that works for you: ​
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​Mondays at 7 pm ET - Registration Full​
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Thursdays at 1 pm ET - Registration Full
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Thursdays at 7 pm ET - Registration Full
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Educational materials released on the "off" weeks (there will be one time for all the groups to join live as the materials are recorded -- or you can catch the replay at your convenience).
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Private group chat for support between sessions.
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Up to 8 people per group.
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For maximum benefit, plan on 90 minutes of participation per week from January 26 - April 9 and come with a curiosity to experiment with new habits toward your wellbeing.
Cost:
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Complimentary to you! Thanks to a Community Impact Grant from the Cystic Fibrosis Foundation!
Register Today:
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All groups are full and registration is closed. ​
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Join the waitlist below to be notified if a slot opens up and when another group begins...
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You will be contacted in early January to book your 45 min 1:1 between January 7 - 28.
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Educational materials will be recorded on Mondays at 1pm ET, or you can catch the replay at your convenience. For your planning, these will be 60-90 mins. ​
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A personal note...
As the mom of a teenage son that happens to have CF, I know how easy it is to put your own needs on the back burner. But when you are well -- mentally, physically, emotionally -- you're more present, more grounded, and more capable of handling whatever life brings.
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This group isn't about doing more. It's about doing things differently. With support, intention, and compassion.
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Nicole
Supported by an
Impact Grant from the
Cystic Fibrosis Foundation
