MEDITATION

Meditation: About Me

LIVE

Wednesdays, 8:00 am ET

Together we'll gather, anchor into our breath or a mantra, and savor the gift of stillness. Please drop into any 30 minute session to raise your awareness as an individual and as a community.

After each session, you'll be sure to move about your day with more ease, purpose, and awareness and acceptance of "what is."

Recommended for folks that have meditated before. If you’ve never meditated before, but want to join - I’d love to see you! Just please email me prior so I can give you some tips to enjoy the experience.

Complimentary.

Join Via Zoom

Meditation: Text

RECORDINGS

Meditation: Text

Peace of Mind, Voice, and Heart

Loving-Kindness

Anchor Into Your Breath

Meditation: Blog2

WHAT PEOPLE ARE SAYING...

Meditation: Testimonials

Nicole provides a warm and kind environment for anyone looking to try or continue meditation. Our sessions are informal with just enough structure to support a positive experience. She welcomes questions and feedback and incorporates honest humor to set a comfortable tone. Highly recommend.

Jean

WHY MEDITATE?

The research is irrefutable that meditation has a very real and proven impact on our overall health and wellbeing. Here’s a small sample of studies on specific heath concerns...

Meditation: About Me